High Energy Aquatic Training provides longer endurance intervals for working at a high pace, at high level, for a duration that is good for conditioning. This video has 4 different combinations that can be done in the H.E.A.T., but when exercises are taken out individually, interval for HIIT can be done too. A Powerfull workout!

Totale videoduur: 29 minuten

De download gaat via Dropbox. Deze video is ongeveer 3,5 GB. Het is het strafbaar (Copyright) om de toegezonden download link en/of deze video te delen op welke manier dan ook.